Nov 28, 2023
The benefits of outdoor play in the early years
Now more than ever, we must recognise the importance of outdoor play when it comes to the impact it has on early years development.
Not only does it act as an integral part of a child's learning opportunities, but it can help massively benefit children's mental and physical health and wellbeing.
Spending time outdoors can have a positive impact on both mental and physical health at any age, so it's important that we encourage it from a young age.
Physical benefitsa
Spending time outdoors daily helps keep children fit and healthy physically. Encouraging children to run, jump, climb and chase develops good physical fitness, as well as helping aid in critical development such as stability, bone density, and muscle development. Staying healthy from a young age can help prevent future problems too. To encourage this, create games and activities to get everyone involved.
Social and emotional benefits
Playing outside offers children a chance to explore and process feelings in a situation that they can control. The increased space lends itself well to group activities providing opportunities to practice empathy and develop an understanding of others. Outside is the perfect place for children to make friends, helping develop their social and emotional skills, by engaging in group activities and problem-solving.
Boosts vitamin D
This important vitamin is crucial for child development, helping to maintain a healthy body and mind, and one of the best natural sources is the sun. Vitamin D helps our bodies to regulate calcium and phosphate, keeping bones, muscles, and teeth healthy. Vitamin D increases the production of serotonin, essential for stabilising our mood and is linked to happiness. Serotonin affects our brains and nervous system, aiding cognitive development, improving memory and concentration.
The children in Diyafah are very lucky as they have a brand-new outdoor area where they can gain all the benefits of outdoor play and learn at the same time. Let your light shine!
Ms Joanne
Head of Early Years